Daily eye care · Educational use only

Small Habits for Healthy Eyes

Three evidence-based tools for the screens we live behind: a 20-20-20 timer, blink exercises, and a daily tip from your eye doctor.

Built by Dr. Ryan Evans, OD
Ready
20:00
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Standard 20-20-20: 20 min work
Look 20 ft away for 20 sec
Automatically begin the next 20-minute cycle after the break.
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Your progress

Tracked locally on this device. Resets each calendar day.

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Breaks today
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Breaks this week
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Day streak
Blink sets done

Blink exercises

Most people blink 60% less while reading on a screen. Complete blinks help spread the tear film and reduce dryness. Try 20 full blinks now.

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Today's tip